Open Your Mouth!
I’ve not met anyone who hasn’t learned to stifle their yawns. You know what it’s like – you feel a yawn coming on, and if you’re in company you simply will not let your mouth open wide and do a … Read More
Party-ing as Therapy
We had some friends and neighbours round last night – a motley crew, for sure. Not the obvious crowd I’d invite to, say, a birthday party. No, a more assorted mix; some I hadn’t seen for years, some I wasn’t … Read More
Foetal health helped by breathing exercises?
One of the biggest difficulties I face almost daily, with patients, is this; I suggest that they learn to pay attention to the physical experience of breathing and learn to alter the breathing pattern in a certain way. They say … Read More
New Privacy Regulations
Bevis Nathan Associates PRIVACY POLICY A: 86 Harley Street London W1G 7HP and 14 Queen’s Square. Bath. BA1 2HN. T: 01225 311112. or 07771 863857 E: info@bevisnathanassociates.com This privacy policy sets out how and why we use the information you provide. … Read More
A Traumatic Cause for Persistent Pelvic or Abdominal Pain?
First – let’s define our terms. Trauma, here, is defined as anything that is overwhelming to the nervous system. Trauma can be a shocking or life-threatening event, for sure, but you can also be overwhelmed by long term fatigue and … Read More
Anxiety demands attention to breathing
Anxiety a problem? Try this now: Use your higher brain to control your breathing. First just notice your breathing. Bingo; one part of the brain is communicating with another – you can now control your Self. Look at … Read More
Simple Steps to Soothe and Calm your Nervous System
Pay attention to your breathing; notice the out-breath (forget about the in-breath – it’ll take care of itself) and slow it down; first breathe out for 6 seconds. Tap the seconds or look at the second hand of a … Read More