Sex is a Bonding Thing

posted in: Stress & Anxiety | 0

There’s a lot of sexual pain around. That is, most of us want to do it and a surprising number have a real problem with it. Why might this be? Consider this… The act of sex is managed by that … Read More

The Restlessness Exercise

posted in: Stress & Anxiety | 0

If you get a lot of shoulder, upper back and neck pain, and manual therapy or massage or stretching is only of temporary benefit, try this. It helps if you’ve had some mindfulness training. It’s not easy. But if you … Read More

If you feel you'd like to chat first about how somatic experiencing and/or osteopathy might be able to help you, by all means call or email me