The Restlessness Exercise

posted in: Stress & Anxiety | 0

If you get a lot of shoulder, upper back and neck pain, and manual therapy or massage or stretching is only of temporary benefit, try this. It helps if you’ve had some mindfulness training. It’s not easy. But if you … Read More

Instant De-Stress

posted in: Stress & Anxiety | 0

Here’s the number one technique for de-stressing and soothing anxiety symptoms – right now… You have to shut your mental chatter up, right? Nearly all thought is automated and drifts from one thing to another without you having to put the … Read More

Einstein and Anxiety

posted in: Stress & Anxiety | 0

As far as I know Einstein wasn’t anxious. However he had a useful take on the definition of anxiety – doing the same thing over and over again and expecting a different outcome. If you have an anxiety problem, a … Read More

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If you feel you'd like to chat first about how somatic experiencing and/or osteopathy might be able to help you, by all means call or email me