1. Ensure your in-breath is not huge – it should be ‘ordinary’. It doesn’t matter if you’re not sure what this might mean; it just matters that you begin to become aware if you’re feeling like you need a big … Read More
In asthma there is both narrowing and inflammation of the lung bronchioles. The cortisol-type inhalers (‘preventers’) bring down the inflammation and the adrenaline-type inhalers (‘relievers’) promote widening of the airways. Hmm. Cortisol and adrenaline are the stress hormones. Doesn’t this … Read More