First – let’s define our terms. Trauma, here, is defined as anything that is overwhelming to the nervous system. Trauma can be a shocking or life-threatening event, for sure, but you can also be overwhelmed by long term fatigue and … Read More

Anxiety a problem? Try this now:   Use your higher brain to control your breathing. First just notice your breathing. Bingo; one part of the brain is communicating with another – you can now control your Self.   Look at … Read More