Instant De-Stress

posted in: Stress & Anxiety | 0

Here’s the number one technique for de-stressing and soothing anxiety symptoms – right now… You have to shut your mental chatter up, right? Nearly all thought is automated and drifts from one thing to another without you having to put the … Read More

Einstein and Anxiety

posted in: Stress & Anxiety | 0

As far as I know Einstein wasn’t anxious. However he had a useful take on the definition of anxiety – doing the same thing over and over again and expecting a different outcome. If you have an anxiety problem, a … Read More

If you feel you'd like to chat first about how somatic experiencing and/or osteotherapy might be able to help you, by all means call or email me