There’s a lot of sexual pain around. That is, most of us want to do it and a surprising number have a real problem with it. Why might this be? Consider this… The act of sex is managed by that … Read More

If you get a lot of shoulder, upper back and neck pain, and manual therapy or massage or stretching is only of temporary benefit, try this. It helps if you’ve had some mindfulness training. It’s not easy. But if you … Read More